Fad Diets Don’t Work: Willis Michalchuk

Willis Michalchuk has worked in the health and fitness industry for over 20 years. With his vast experience, he has seen various fad diets come and pass. Willis Michalchuk struggled with childhood obesity and is aware of the temptation that these diets possess. These diets hold false promises that many individuals fall for; however, Willis Michalchuk warns that they are not your answer. Although you might see some results initially, it is not the healthy option for long-term success. The only way to lose weight and maintain a healthy weight is to eat a balanced diet and partake in regular exercise.

Willis Michalchuk states that he sees many people eliminating all carbs out of their diet or only eating fat-free foods. He warns that you should never do this. Willis Michalchuk asserts that we need carbohydrates for energy; however, we can pick good carbohydrates. For example, instead of reaching for white bread that is made with bleached grains, you should instead pick a whole-wheat option. Furthermore, several diets like Weight Watchers focus solely on counting calories, but Willis Michalchuk states that we need to find balance in our diet. Willis Michalchuk warns to not be scared of fats; we need good fats to survive. Good fats include olive oil, avocado, nuts, etc.

Willis Michalchuk notes that consistently going on fad diets ruins your metabolism. It is important to find a balance and to stay consistent. Willis Michalchuk suggests keeping a food journal and tracking your progress. Although it may seem like a long journey to meet your weight loss goals, it will happen if you stay on track and motivated. An appropriate diet mixed with regular physical activity will help maintain weight loss. Fad diets may exhibit fast results but, in the long run, they will ruin your metabolism and possibly lead to further weight gain.