Willis Michalchuk: Easy Ways to Get Active

Willis Michalchuk is aware that joining a gym can be intimidating if you are just starting an exercise regimen. However, he warns not to get discouraged because there are several ways to get active without ever stepping foot into a gym. With these suggestions, Willis Michalchuk believes that everyone can be on their way to a healthy and happy lifestyle.

• Go for a walk. Willis Michalchuk notes that although this suggestion seems obvious, many people overlook it. When individuals start pursuing a healthy lifestyle they think they need to be running on a treadmill for hours; however, Willis Michalchuk states that walking is enough. Willis Michalchuk suggests monitoring your heart rate because it will help you gauge your exercise intensity.
• Use body weight. You do not need expensive equipment to partake in resistance training. Willis Michalchuk suggests that people should start to engage in body weight exercises like push-ups, squats, lunges, etc. All of these exercises can be done in the comfort of your own home at absolutely no cost!
• Utilize online exercise videos. Willis Michalchuk notes that with the growing use of technology, there are a multitude of free exercise videos to be found online. If you want a more personalized approach, many personal trainers will make customized videos and send them straight to you. So if you are feeling self-conscious about stepping foot into a gym, but you want the experience of a personal trainer, this might be your answer.
• Take the stairs. Willis Michalchuk suggests finding ways throughout your day to increase your activity. Always take the stairs, park farther away from your destination, or even stand when you are on the telephone. All of these small changes will add up and help with your fitness goals in the future. Willis Michalchuk notes that small changes will add up to big results!