How to Reach Your Weight Loss Goals: Willis Michalchuk

Willis Michalchuk is a personal trainer who has worked in the health and fitness industry for over 20 years. At a young age, Willis Michalchuk struggled with childhood obesity; however, he was able to overcome the challenge with hard work and persistence. Willis Michalchuk acknowledges that meeting your weight loss goals is a long process and it can be discouraging, but he wants everyone to know that success is always possible. Willis Michalchuk offers some tips on how to successfully reach your goal weight and maintain it for good.

• Write down your goals. Whatever your goal is, whether it is to get more active or lose ten pounds, write it down! Willis Michalchuk believes that writing goals down will hold you more accountable to them. You can also track your progress, which will help build morale during your weight loss journey. Willis Michalchuk believes that the most important part of this step is acknowledging what you really want to achieve.
• Establish your problem areas. Willis Michalchuk notes that sometimes you have to admit you have a problem. Maybe you do not exercise enough or you binge eat late at night—either way, these problems need to be recognized. Willis Michalchuk states that although it may be difficult to accept, it is a key step in the process of getting better. 
• Focus on nutrition. Willis Michalchuk notes that although exercise is key to maintaining a healthy weight, nutrition plays a substantial role in weight loss. You should be eating a balanced diet to help maintain your energy throughout the day. Additionally, Willis Michalchuk suggests having healthy snacks available at all times to help curve hunger. Willis Michalchuk believes that one of the best ways to monitor your food intake is through a journal. With the rise in technology, you can now download a food journal application on your phone that will tell you what you are lacking or overdoing in your diet.