Willis Michalchuk: How Stress Management Relates to Your Health

Willis Michalchuk has worked in the health and fitness industry for over 20 years. With his vast amount of experience and knowledge, he knows how to appropriately guide others toward good health. Although everyone focuses on diet and exercise as the only variables in a healthy lifestyle, Willis Michalchuk notes that there is much more to it. Today, we live in a fast-paced and extremely competitive society, which can often induce immense stress. Willis Michalchuk notes that it is extremely important to manage stress if you want to live a healthy life. Stress is the origin for many illnesses that affect our society. Willis Michalchuk hopes to provide insight on how to manage time and ultimately reduce stress.

• Make a schedule. Making a schedule is crucial for appropriately managing time. Willis Michalchuk notes that a schedule should include work, exercise, leisure, and even sleep. Getting enough rest is key to living a healthy life, thus, individuals should make sure they budget enough time to get a good night’s rest. Willis Michalchuk warns to not make your schedule too rigid because disruptions are guaranteed to occur. Make sure you account time for distractions and other interferences.
• Take time for yourself. It is important that you spend quiet time each day by yourself. Willis Michalchuk notes that during this time you can reflect, relax, and meditate. Breaks are crucial for clearing your mind and refreshing your focus for the day.
• Identify your stressors. Willis Michalchuk notes to first indicate things that cause you to be stressed. Keep a journal and write down your feelings throughout the day, this will help you pinpoint the root of the problem. Once you have established what is causing stress in your life, Willis Michalchuk states to try and avoid, alter, adapt, or accept the stressor. There is not always a definitive solution to stress; however, you can choose one of these options accordingly.