Good Diet Tips: Willis Michalchuk

Willis Michalchuk is aware that fad diets are sweeping the nation and giving individuals false promises about their weight loss goals. Working in the health and fitness industry for over 20 years, Willis Michalchuk possesses the knowledge and experience to guide others on their weight loss journey. Willis Michalchuk warns against falling for the untruthful fad diets. Although you may see quick results, they will not be long term. Here are some diet tips that will help maintain long-term results:

• Keep a food journal. Willis Michalchuk suggests keeping a food journal to help monitor your diet. A food journal will make sure you are not over or under eating. It will also help ensure you are getting the appropriate balance of nutrients everyday. Willis Michalchuk also states that if weight loss is your goal you should also monitor your weight in your journal. It will create positive morale to see your results on paper.
• Make slow changes over time. Willis Michalchuk states that attempting to change your diet overnight will lead to failure. It is unrealistic to think that you can do a 180 with your eating habits in a day. Instead, Willis Michalchuk suggests making slow changes in your diet over time. As you start to add more changes, they will eventually transform your diet without you even noticing. Willis Michalchuk believes this step will help guide you toward long-term success.
• Focus on moderation. Willis Michalchuk suggests that rather than thinking of certain foods as off limits, to instead focus on moderation. It is natural to crave certain unhealthy foods, so when you are starting your diet, simply eat less. Over time, your cravings will significantly decrease or diminish entirely.
• Listen to your body. If you think you feel hungry, Willis Michalchuk notes to try drinking water first. Sometimes we think we need more food but we are simply dehydrated.